We consider our 10km program a good start for someone with some background of fitness. It is also a good alternative for those who did the 5K program seeking a different challenge.

Prerequisites:

• Minimum age is 12 years
• Should have gone through the health checkup and cleared by doctor
• Time goal runners should have trained for and completed 10km at least once in the preceding three months without injuries and should be able to comfortably run the full distance

Half marathon training programs are for those who have done multiple 10K training seasons and are looking for a different challenge. The time commitment involved will also increase.

Prerequisites:

• Minimum age is 16 years
• Should have gone through the health checkup and cleared by doctor
• Finish goal runners should have trained at least twice without injuries (a period of 3-4 months each time) and completed the full distance of 10km each time preceding the program
• Time goal runners should have trained at least once (a period of 3-4 months each time) without injuries and completed the full distance of 21km preceding the program

This program is tailored as a preparatory program for full marathon. It is suited for runners who want to train beyond a half marathon and will help the runner decide if they want to do a full marathon. This program is offered across all the seasons.

Prerequisites:

• Minimum age is 18 years
• Should have gone through the health checkup and cleared by doctor
• Finish goal runners should have trained at least twice without injuries (a period of 3-4 months each time) and completed the full distance of 21km each time preceding the program
• Time goal runners should have trained at least once (a period of 3-4 months each time) and completed a full marathon preceding the program

Our full marathon training program is designed for those who want to pursue their running journey towards successfully completing a distance of 42.2kms. This program is offered primarily in the monsoon and winter season. However, based on the target marathon at any time during the year, we can also work with the runner to design a custom schedule.

Prerequisites:

• Minimum age is 21 years
• Should have gone through the health checkup and cleared by doctor
• Should have gone the marathon base building program
• Finish goal runners should have trained thrice without injuries (a period of 3-4 months each time) and completed the full distance of 21km each time preceding the program
• Time goal runners should have trained at least once without injuries (a period of 3-4 months) and completed the full distance of 42.2km preceding the program
• The runner should have had good/regular attendance record in past programs if part of Runner's High

Runner's High offers this program for all distances above 42.2 kms. We offer training programs for various distances and categories like 50 kms, 75 kms, 100 kms, 160 kms, 24 hour runs, multi-day runs and other endurance events. This program is tailored to the specific events that a runner wants to participate and typically starts with a base building program in the summer season.

Prerequisites:

• Minimum age is 21 years
• Should have gone through the health checkup and cleared by doctor
• Should be an experienced marathoner who has trained for and completed 42.2km at least three times without injuries (a period of 3-4 months) preceding this program
• The runner should have had good/regular attendance record in past programs if part of Runner's High
• Registration to this program is subject to thorough review of the running history of the applicant