Each training season is designed to incorporate a few popular
races within the program for that season. Based on our experience
and our assessment, we help each runner identify a target run,
self-organized or otherwise, to keep runners focused and motivated
Having said that, we advise runners not get carried away with the
number of events or run purely to participate in races. We have
observed over years that most injuries emanate from excessive race
participation and not being in fit condition for the selected
target race. Focus, discipline and enjoying the training process
are equally or more important. Alternatively, one could choose to
do lesser or even no events at all.
Please note that, we do not have any tie-ups with any race
organizers and do not endorse and specific races. The
recommendations are based purely on a timeline and training
perspective.
The training program is scientific and purposeful in its intent
and implementation. If the races you want to participate in do not
fit into our plans for the season, the training program can be
revised based on your aspirations, provided it agrees with our
training principles.